Fitlife Gym in Haddenham has launched a new wellness studio, which was 'christened' with an Open Day held on Monday 6th May.
The designated wellness space will hold Yoga Classes, Mat Pilates Classes and most excitingly, Reformer Pilates.
It will be a sanctuary for those who attend. It is a no shoes, no phone space where you will be able to escape your busy life for an hour and truly focus on yourself.
The studio is the first of its kind in Haddenham and the local area and will host events and workshops centred upon improving people's mental and physical wellbeing. The star of the show is Reformer Pilates.
Reformer Pilates is an incredible form of exercise for all levels, genders and ages, which incorporates traditional pilates movements with resistance to create a strengthening, lengthening and toning workout. It was created as a rehabilitative treatment for those recovering from injuries and illnesses in the Second World War. However, in recent years it has developed to become a fitness class that everyone from professional athletes and dancers to elderly people swear by for its strengthening effects. Other benefits include core and pelvic floor strength, joint stability and improved mobility.
If you're intrigued to try it for yourself, pop in to Fitlife, next to the library in Banks Park, and find out more about reformer pilates and the range of Fitlife wellness classes.
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