Haddenham

Living a Mindful Life

Home » News » Living a Mindful Life
Mindfulness 06

The word Mindfulness has become something of a buzzword. It seems to be everywhere. From colouring books to spa retreats, the opportunities to become 'mindful' seem endless.

But what is mindfulness and how can it help in your life?

Mindfulness is a way of finding space amid your thoughts, a still point, which allows you to understand and deal with the ups and downs of daily life more effectively

If that sounds interesting, now's your chance to find out more. Haddenham Mindfulness Group is holding an open workshop on Sunday 4th December, from 15:45 until 18:00.

The workshop is on the subject of living 'A Mindful Life'. It will be a practical session with guidance and exercises on mindfulness and meditation. There will also be a short talk.

The aim is give those new to the practice an opportunity to find out what it's all about.

We also hope to provide opportunities for more experienced meditators to meet others.

Refreshments will be available and you'll be able to talk with others, including people from Haddenham Mindfulness Group.

If you'd like to find out more, please call Ed on (07973) 934311 or email edrowe0@gmail.com. Or is you prefer just turn up to the workshop.

If you are coming, please arrive promptly for 15:45 — this would be much appreciated and allow us to keep on schedule.

There's no fee for the event, but a voluntary donation towards the hire of the room would help us meet our costs.

Haddenham Mindfulness Group is a loose network of people who are interested in mindfulness and meditation. We meet weekly to support each other in the practice of mindfulness. Meetings are informal and open to everyone. There's no commitment required and no fee.

popular recent storiesAlso in the news

Variety Show Poster 02
Haddenham Webteam: Thu 21 Sep 9:30am

The Haddenham Players are planning a very busy schedule in the next few months!Auditions: Friday 6th OctoberAuditions are being held by Haddenham Players for their production of 'The Vicar Of Dibley' — a stage play by Rebecca Taylor and Nina Gregory. You've seen the TV series Now you can become...*Geraldine*Hugo*David or any of the other wonderful characters! The...

Alpha-Bear-1a
Haddenham Webteam: Wed 20 Sep 8:30pm

St Mary's Church, Haddenham, is running another Alpha Course. They are offering the full 12-session course, starting on Saturday 23rd September, from 10am until 12noon.Held in St Mary's Centre, the course is free of charge, includes refreshments, and gives the opportunity to discuss and ask any questions about the Christian faith.To reserve places or for more information ring Graham...

Carers' Support Award
Haddenham Webteam: Mon 18 Sep 8:30pm

Despite increasing financial constraints in the face of an ageing patient population, staff at Haddenham Medical Centre continue to look for ways of improving their service to the community. Very recently their efforts were recognised by two independent external organisations.The Haddenham Practice received a Gold Award from the LGBT Foundation, which recognises that its staff are committed...

© 2012 - 2017 Haddenham.net