By Haddenham Webteam - 21st June 2015 2:00pm
Hey, chaps — how are your general fitness levels these days? A few pounds beginning to creep on? Well here's an item especially for you:
Total Body Workout for Men
Following the success of KaSoTonic, a very popular and effective exercise to music class KasoStudios are delighted to be launching KaSoTonic Gent.
KaSoTonic Gent classes have been designed uniquely for men to improve their cardiovascular system and strengthen muscles without having to follow complicated choreography.
Classes involve a mixture of easy and effective exercises with motivational music. You can take this class at your own pace and is a great way to work out in an unpressured and supportive environment.
This is neither a BootCamp nor a "Dance Aerobic Class"
During KaSoTonic Gent you will;
- Burn calories and help weight loss
- Expect a total body workout & toning
- Work at your own pace & capability
- Improve aerobic fitness
Says Gavin Williams: "We change our KaSoTonic Gent classes every 6-8 weeks so your body doesn't get bored, and neither do you."
Classes are at the Haddenham-cum-Dinton Baptist church hall, Tuesday evenings, 8pm.
Packed full of variety — KasoTonic — Have you had yours?
popular recent storiesAlso in the news
On Wednesday evening, 21st April, Haddenham Village Society hosted a virtual hustings for the forthcoming local elections. If you missed the event but would like to hear our candidates discuss their policies, a recording is available to view online. (Conservative candidates declined to participate — see details on the community website, from which the electorate can draw their own...
If you enjoy using Haddenham Community Library and would like to help it to continue and grow, think you could work with a group of local people to make this happen; then why not offer your time energy and skills to the library as a Trustee?As a registered charity and company limited by guarantee the library has a Board of Trustee/ Directors who are responsible for the library's management...
We were very saddened to learn of the passing of Haddenham resident, Paul Shearman.He died unexpectedly on 3rd April 2021 at home, and the funeral is on Saturday 24th April, at the Aylesbury Vale Crematorium. Because of the small attendance with Covid, the cortege will slowly travel to St Mary's Church in Haddenham at 9.30am on Saturday should anyone want to come and pay their respects...