From Bradmoor Farm
By Haddenham Webteam - 21st June 2015 2:00pm
Hey, chaps — how are your general fitness levels these days? A few pounds beginning to creep on? Well here's an item especially for you:
Total Body Workout for Men
Following the success of KaSoTonic, a very popular and effective exercise to music class KasoStudios are delighted to be launching KaSoTonic Gent.
KaSoTonic Gent classes have been designed uniquely for men to improve their cardiovascular system and strengthen muscles without having to follow complicated choreography.
Classes involve a mixture of easy and effective exercises with motivational music. You can take this class at your own pace and is a great way to work out in an unpressured and supportive environment.
This is neither a BootCamp nor a "Dance Aerobic Class"
During KaSoTonic Gent you will;
- Burn calories and help weight loss
- Expect a total body workout & toning
- Work at your own pace & capability
- Improve aerobic fitness
Says Gavin Williams: "We change our KaSoTonic Gent classes every 6-8 weeks so your body doesn't get bored, and neither do you."
Classes are at the Haddenham-cum-Dinton Baptist church hall, Tuesday evenings, 8pm.
Packed full of variety — KasoTonic — Have you had yours?
popular recent storiesAlso in the news
Abbeyfield Residential Care Home for the elderly — do you know we exist?Are you tired of doing your own cooking. Fed up with your own company or are you a friend or relative that has noticed that an elderly person isn't quite themselves or needs a bit of help with their everyday routine. If so, then read on.We are a small 11-bed residential care home on Churchway providing care...
Over the weekend of Saturday 24th and Sunday 25th November the Haddenham Museum Trust will be marking the opening of the village museum to the public twenty years ago.The event will take place in the Methodist Church in High Street, and will be open from 10.00am to 4.00pm each day. The museum will also be open over the same times each day.The programme for the weekend is shown...
In mid-September developers submitted a revised planning application in respect of land to the west of Churchway, immediately north of Rosemary Lane. The plot is listed as HAD007 on our Neighbourhood Plan.The planning reference is 17/02280/AOP (increased housing to 269, up from 239).You can see the details https://publicaccess.aylesburyvaledc.gov.uk/online-applications/appl...