Village of Haddenham

Men's Workout

Home » News » Men's Workout
Gavin Williams_Kaso Studios

Hey, chaps — how are your general fitness levels these days? A few pounds beginning to creep on? Well here's an item especially for you:

Total Body Workout for Men

Following the success of KaSoTonic, a very popular and effective exercise to music class KasoStudios are delighted to be launching KaSoTonic Gent.

KaSoTonic Gent classes have been designed uniquely for men to improve their cardiovascular system and strengthen muscles without having to follow complicated choreography.

Classes involve a mixture of easy and effective exercises with motivational music. You can take this class at your own pace and is a great way to work out in an unpressured and supportive environment.

This is neither a BootCamp nor a "Dance Aerobic Class"

During KaSoTonic Gent you will;

  • Burn calories and help weight loss
  • Expect a total body workout & toning
  • Work at your own pace & capability
  • Improve aerobic fitness

Says Gavin Williams: "We change our KaSoTonic Gent classes every 6-8 weeks so your body doesn't get bored, and neither do you."

Classes are at the Haddenham-cum-Dinton Baptist church hall, Tuesday evenings, 8pm.

Packed full of variety — KasoTonic — Have you had yours?

For more details, see: the KasoStudios website or their Facebook page.

popular recent storiesAlso in the news

Flu-vaccine 02
Haddenham Webteam: Thu 12 Sep 7:30am

Medical CentreHaddenham Medical Centre will be offering Flu jabs as usual this Autumn, with its main clinic being held on Saturday 19th October 2019. Flu clinics will also be bookable online.Other clinics at the Medical Centre will be held at various times to offer a variety of choice — please enquire at Reception.PharmacyOnce again, JMW Vicary pharmacy will also be offering Flu...

HCIS Open Day 2019
Haddenham Webteam: Thu 12 Sep 7:15am

Haddenham Community Infant School is hosting Open Days for prospective parents (entry September 2020) on the following dates:Thursday 17th OctoberTuesday 26th NovemberThese begin at 9.30am on both days, when the headteacher, staff and governors will be on hand to answer any questions.If you would like to visit the school please telephone the school office to book a place, on 01844...

Haddenham
Gay Jordan: Thu 12 Sep 6:30am

On behalf of the Haddenham Horticultural Society, Gay Jordan writes:We were delighted to see an increase in the number of exhibitors entering the open classes at the show (80 individuals compared with 2018's 63 and 2017's 72). Moreover, unlike last year, very few of those only went in for one or two classes, so the overall number of classes entered was well up at 579. Most classes...