Bernard Hall, Cuddington
Walter Rose Room HVH
By Haddenham Webteam - 15th July 2015 3:00pm
Philippa Stevens has been teaching yoga classes in Haddenham for five years and is expanding her timetable of classes from September. Having practiced yoga for 12 years and teaching for seven years, yoga is a life long passion for Philippa.
What is Yoga?
Yoga is the practice of physical postures, designed to strengthen and stretch the body. The postures are combined with a focus on breathing to develop calmer, more centred minds.
Is yoga for me?
Accoding to Philippa: 'I'm not very flexible, I'd be no good at yoga' is a common refrain — but this is precisely why we should practice!
The classes are mixed ability so aim to offer a challenge for everyone regardless of age, size or fitness.
We all want to feel a little happier in our minds and body's and a regular yoga practice can help us to achieve this.
For further details on classes, visit www.philippayoga.co.uk or call 01844 292 341
popular recent storiesAlso in the news
As part of its 60th anniversary celebrations, Thame Choral Society will be performing Handel's Messiah in April.Ahead of this performance, the choir will be throwing open its doors to singers of all ages and abilities with one of its popular singing workshops. The event will be held on Saturday 8th February at Haddenham Infant School, Woodways, HP17 8DS. Lead by Musical Director, Helen...
From Tuesday 4th February the Haddenham Community Library will be opening 30 minutes later on a weekday morning.On Tuesdays, Thursdays and Fridays the new opening time will be 9.30am. The slightly later opening time is to encourage people with young school children who are interested in volunteering in the library to be able to do so. Anyone interested in volunteering should contact...
The owner of Chiltern House, a commercial property located on Thame Road close to several other small commercial premises on the Thame side of Browns, has lodged an appeal challenging the AVDC decision to refuse re-development of the building as residential accommodation. An informal hearing will be held on Thursday 30th January in Aylesbury. Here's the official notification. Town &...